Dec 10, 2020
Jolinda Johnson is a wellness mentor and priestess, helping women break free from burn out and to start living as the badasses they were born to be.
In this episode, Jolinda shares with me her personal experience of breaking out of the expected societal roles and how she has reconnected with "the wild woman"...
Nov 26, 2020
The traditional approach to work, with set days, hours, and workplaces has been around for hundreds of years with little deviation or consideration despite how much the world has changed.
Our working hours have got longer and the separation between work and our personal life has got closer, with our jobs...
Nov 12, 2020
Sophie Cliff is a coach and podcaster helping people to "find their thing" and live their most joyful lives, whatever that means to them.
It might not be realistic to feel joy in every moment of the day, but by making small shifts in our mindset and prioritizing our values we can add more joy into our everyday.
In this...
Oct 29, 2020
How much did you learn about the menstrual cycle and contraception at school? I don't remember these subjects being covered in great detail, so fast forward to adulthood and I still have gaps in my knowledge around these topics and so many questions.
To help answer some of these questions my guest today is a fertility...
Oct 15, 2020
We live in a time of the “global supermarket” where many foods are available all year round and our need to eat seasonally has diminished.
However, with lockdown forcing many of us back into the rhythm
of meal planning and with a shortage in staple ingredients we've
had to get more creative with our cooking.
My...